How to Let Go When You’re Dwelling on Negative Thoughts

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” ~Michael Singer

My husband and I recently moved into a new home. Shortly after we moved in, I left a wooden cutting board in the sink, where it was submerged in water.

In case you couldn’t tell, my husband was actually nervous to tell me he wanted me to do something differently.

Sure, in this case I didn’t take any offense to his comment—why should I, really? But the disappointing truth is that I often react by becoming sullen and moody and sometimes even defensive and argumentative.

Luckily, shortly before this conversation I’d been listening to a podcast the subject of letting go, about how our minds are not our souls; they’re our psyches.

 

How to Let Go When You’re Dwelling on Negative Thoughts – Tiny Buddha

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